Wellness Made Simple

This is for busy people, who who want some simple and easy strategies to fit into their life with minimal fuss and that all the family will benefit from.

What if you felt….

• More in control of your own health

• More balanced, calm and comfortable in your own skin

• More emotionally resilient to deal with the challenges you’re facing

• More energised so that you can do the things you want to in life

It’s perfect for you if:

• You want to feel better but don’t know where or how to start.

• Being empowered to take charge of your own health and transform your wellbeing is what you’ve been waiting for.

• Making lots of small, simple, effective, sustainable changes sounds like the way forward for you.

  This programme is not for you if:

• You’re not ready to prioritise your own wellbeing.

• You’re looking for an overnight transformation or quick-fix.

• You’re not ready to start to make small changes to your lifestyle.

Why Join my Healthy Habits Blueprint Program in January?

Starting a new year is the perfect opportunity to focus on YOU—your health, your energy, and your overall well-being. The Healthy Habits Blueprint Program is designed to help you make lasting changes by building simple, effective habits that fit into your busy life. Here’s why you should join:

• Real, Sustainable Change: This program isn’t about quick fixes or temporary diets. It’s about building healthy habits that stick. Over the course of four weeks, you'll receive step-by-step guidance on how to make small but impactful changes that will help you feel better and live healthier in the long term.

• Personalized Support: You won’t be doing this alone. You’ll have access to a supportive community and expert advice that will keep you motivated and on track, no matter where you're starting from. We’ll be with you every step of the way, ensuring you stay focused and empowered.

• Holistic Approach: Health isn’t just about exercise or eating better—it’s about creating balance. This program addresses nutrition, fitness, stress management, and overall self-care. You’ll develop well-rounded habits that nurture both your body and mind.

• Kickstart Your Year with Energy: January is a time for new beginnings, and there’s no better way to start than by boosting your energy levels, improving your sleep, and feeling more confident in your own skin. Our program will set you up for success so you can take on the year ahead feeling at your best.

• Flexible and Easy to Follow: Life can get busy, but we’ve made sure our program fits into your schedule. With simple actions, you’ll see real results without feeling overwhelmed. Whether you’re a beginner or looking to take your health to the next level, our approach is designed for everyone.

  What’s Included

• Recorded Zoom Sessions: Each week, I’ll guide you through practical strategies and insights on how small, manageable changes can lead to significant improvements in your health. These sessions are broken down into short, bite-sized chapters, each packed with actionable tips and easy-to-implement strategies that will empower you to take control of your wellness journey. And since they’re recorded, you can watch them at your convenience, making it easy to fit into your schedule.

• Exclusive Facebook Community Support Group: This private online group is a space for you to connect with fellow participants, share your progress, and find motivation. Whether you choose to share a little or a lot, it’s a great reminder that you’re not alone on this journey. Together, we’ll support each other every step of the way!

• YouTube workouts: Access to workouts via my YouTube channel and live weekly Facebook workouts.

• Message me with any questions: See what progress you have made and how you can keep up the momentum.

How it works.

• Each recording will be focused on one key area:

• Welcome and a little bit of body positivity

• How mindfullness is at the heart of what will help you to stay with new habits

• Nutrition – Forget restrictive diets! Learn what to eat to fuel your body for sustained energy, better digestion, and improved immune function—without calorie-counting or complicated meal prep.

• Movement – Discover simple movements to get your body feeling great

• Fat Loss – Focus on simple, sustainable habits to support healthy fat loss, with no need for extreme dieting or deprivation. We look at emotional eating and ways to eat more and not be left with cravings.

• Gut health - learn how gut health impacts everything from energy to metabolism.

• Stress – Understand how stress affects your body and how to manage it.

• Sleep - We’ll introduce sleep strategies to help you rest better, recover faster, and feel more balanced.

• How to maintain the habits you have adopted

  You get access to home workouts for all levels, plus a weekly live workout on FaceBook.

  Plus you can join our FaceBook community to share any stories, meals, goals achieved…

Testimonials

• Since doing the program, I’m motivated to move more, even if it’s just a 15 min stretch/workout. Also definitely snacking a lot less as the course has made me question will this food make me feel good? - Claire, 42

• "I have a much better understanding of how to achieve balance and stop focusing on the number on the scales. I see the bigger picture now and really appreciate the help I’ve received to get the habits into my life” Ali, 53  ” Ali, 53

• “I managed to lose 6kg, establish healthier eating habits, now exercise 3 x each week and have a greater insight into what makes it easier to keep it up" – Eleanor, 43

• I like that it doesn’t need to be all or nothing. I don’t have to go to the gym five times a week if I don’t want to - daily walks, some weights at home all make a difference. - Pam, 61