New Year, New Habits: Kickstart 2025 with Confidence

4 Weeks to Build Sustainable Habits, Gain Support, and Stay Accountable
Are you ready to start the year feeling healthier, more energized, and confident in your ability to make lasting changes? Join us for a 4-week program designed to help you develop new habits, stay motivated, and get the support you need to keep it up all year long.

Introduction & Overview

This is where you briefly introduce the program. Focus on the “why” and “how” — why this program is the right fit and how it will help.

Example:

  • "Our Group Health Coaching Program is designed for individuals who want to take charge of their health and well-being in a supportive, collaborative environment. Whether your goals are to lose weight, gain energy, reduce stress, or build sustainable habits, our coaching will give you the tools, accountability, and motivation you need to succeed."

What’s Included?

  • 1-2-1 Coaching call with me to discuss your goals: Looking at health strategies and action plans based on your unique needs and goals.

  • Weekly Group Coaching Sessions: We meet weekly, as a group on Zoom. I will send out a recording if you can’t make it to the live.

  • Exclusive Face Book Community Support Group: A private online group for connecting with fellow participants, sharing progress, and getting motivation.You can add as much or little as you feel you want to. It’s good to know you’re not alone.

  • You Tube workouts: Access to workouts via my YouTube channel and live weekly Facebook workouts.

  • Final check in call with me: See what progress you have made and how you can keep up the momentum.

Benefits of Joining

Highlight the benefits to your potential clients. Why should they choose this program?

Example:

  • Feel Supported & Motivated: A community of like-minded individuals who are committed to making lasting changes.

  • Expert Guidance: Work with an experienced health coach who will guide you every step of the way.

  • Holistic Health Focus: We focus on the mind-body connection, ensuring your goals are sustainable and in line with your overall well-being.

  • Accountability & Consistency: Stay on track with regular check-ins, progress tracking, and ongoing motivation.

6. Testimonials/Success Stories (Optional but Powerful)

If you have past client testimonials or success stories, share them here. Real-life results can increase trust and credibility.

Example:

  • "I lost 15 lbs and finally feel confident in my body! The group coaching calls kept me motivated and accountable. I couldn’t have done it without the support of the coach and the group." – Sarah, 34