6 Week Health Kickstart

You are capable of change.
Feel empowered with my premium package of 6 weeks 1-1 health & fitness coaching tailored for you.

It will be life changing.

Hi! I’m Julie,

I’m a Health Coach and Personal Trainer.

I specialise in empowering women over 50 to regain confidence and self-esteem through enjoyable workouts and personalized nutrition and lifestyle advice. Whether you're navigating the challenges of ageing, managing children, marriage, or the effects of menopause, I’m here to simplify your health journey.

No calorie counting, no restrictive diets, no pressure to hit the gym—just practical, sustainable changes that fit seamlessly into your life. I’m passionate about helping you feel your best, without the overwhelm.

I can’t wait to help you!

It’s about setting up the foundations that will be with you for the rest of your life.

My 6 week health kickstart is for you if you..

  • Are a 50+ woman who feels like a stranger in their own body.

  • Struggling with menopausal symptoms?

  • Put off ‘getting healthy’ - you have another glass of wine and think you’ll start next week.

  • Feel getting healthy is confusing and you don’t know where to start - you’ve tried every diet going but eventually ended up where you started, and now wonder where to turn. 

  • Have a wardrobe full of clothes, in different sizes that don’t fit or make you feel good.

  • Have that nagging feeling that you’re not getting the most out of your life - that the way you feel about yourself is holding you back from enjoying everything you have.

  • Are finally realising there just is no quick fix and it’s no longer only about how you look but also how you feel at this stage in your life. You want to feel like your ‘old’ self again, but find it impossible to know how to begin. 

How would you feel if....

😊You were back in control of your health

😊Feel like you are finally addressing your health concerns

😊Trust yourself around food

😊Lose fat for the long-term.

Find a way to exercise regularly and in a way you enjoy alongside someone who really gets you, knows exactly how you feel and what movement suits you (no unnecessary bouncing required!)

  • Lose fat for the long-term using simple, daily habits rather than extreme restrictions or diet plans 

  • Feel like you are really living the life you desire - with the tools and knowledge that you are capable of change and you deserve and can enjoy yourself! 

It’s about setting up the foundations that will be with you for the rest of your life.

How it works

Workout for your body

Eat healthily, no dieting

Shift your mindset

Don’t just take my word for it…

“I have a much better understanding of how to achieve balance and stop focusing on the number on the scales. I see the bigger picture now and really appreciate the help I’ve received to get the habits into my life”
— Ali, 53  
“I like that it doesn’t need to be all or nothing. I don’t have to go to the gym five times a week if I don’t want to - daily walks, some weights at home all make a difference. - ”
— Pam, 61

The kickstart plan

Over 6 weeks together we will create a plan and keep you on-track to reach the health goals you set.

Our time together includes:

  • An initial 1-1 health coaching call, where we’ll discuss your goals.

  • A weekly catch up call

  • Fitness training tailored to your level of fitness and access to my workout channel

  • Notes sent after sessions, with steps to take towards your goals

  • Message support to keep you on-track with your healthy eating and living plan.

The investment:

£600

Not sure which option is right for you? Let's have a call to discuss

Frequently Asked Questions

  • No, I train anyone who wants to make changes to their health and fitness. I particularly love helping those 50+ do this as I’m passionate about the benefits and doing this work on myself too.

  • We can still work together on the 6 week Health Kickstart wherever you’re based; I also offer Zoom 1:1 sessions for our consultations and workouts. All you’ll need is to invest in a pair of dumbbells to get you started from your own home.

  • That’s okay! The 6 Week Health Kickstart is tailored fully to you. We start very steady - you’ll be amazed how quickly you improve with my support and a bit of consistency.