Hi, I’m Julie. As a health coach, I’m passionate about helping women break free from the overwhelm that holds them back from living their best lives. Whether it’s overcoming confusion around food or finding the right balance with exercise, I work with you to build a healthier relationship with both. My approach focuses on simple, sustainable strategies that create real, lasting results—so you can finally feel like yourself again.
It sounds so easy……
Why “Eat Less, Move More” Doesn’t Cut It at Midlife
Being told to “eat less, move more” simply doesn’t work when you’re in midlife. It breaks my heart to hear women struggling through this phase, feeling like strangers in their own bodies—women who no longer recognise themselves and are battling a body that feels out of control. Issues like:
Low mood
Sleeplessness
Anxiety
Hot flushes
Brain fog
Weight gain
I know how challenging it is to regain body confidence, especially if you’ve had children or are navigating the peri/menopausal years. From my own personal experience heading into menopause, I understand how overwhelming and anxiety-inducing the symptoms can be.
But I want to encourage you to see something different—how shifting your mindset can make a profound impact on how you feel. I want you to understand how your body and mind work together, so you can truly appreciate what you're capable of—no matter your age, size, or shape.
Why I Do What I Do
From a young age, I’ve been fascinated by the relationship women have with food, their bodies, and exercise. I’ve always wondered why what we eat, how much we eat (or don’t eat), and the way we view our bodies can have such a profound effect on our lives. I also began to notice that many women are driven by a desire to be in control of their food and their bodies, yet that sense of control often feels just out of reach, almost elusive.
I’ve had my own struggles with food, eating, and body image, and they’ve been a constant source of conflict for much of my life. My first diet began at 18 when I was working as a fashion model. I was told, directly and indirectly, that staying "thin" was essential to my career—and if I gained weight, my opportunities would shrink. This pressure has had a lasting impact on how I view my body and my relationship with food, and it’s something I’ve only come to recognize in recent years.
Throughout my 20s, 30s, and 40s, I carried the belief that I should eat less, but I also battled my deep love for food. I’ve been an undereater and an overeater, a fitness fanatic and someone who avoided movement entirely—never fully content with the body I had.
It’s this very journey, filled with struggles and lessons, that drives me to help others find a healthier, more peaceful relationship with food, movement, and their bodies. I know how it feels to want to take control, and now I help others reclaim that control in a balanced, sustainable way.
Having navigated through the changes of menopause for several years, along with a significant health scare, I’ve learned that feeling good in myself goes far beyond just the food I eat. Nourishing my body is just one piece of the puzzle. What matters most to me now is finding peace within myself—both in body and mind.
Every day, my journey of self-care and self-love continues to evolve. I focus on cultivating a sense of harmony with my body, my movement, and my nourishment. A calmer, more centered mind has become just as important as nourishing food.
My aim is simple: to feel at peace with who I am, inside and out, and to honor the ongoing process of growth and healing whilst aging healthily.
