Future proofing your health beyond 50 Download 10 essential foods for 50+ FREE Are you ready to put your health and fitness first?kickstart a healthier you! Learn more Hi! I’m Julie, a Health Coach and Personal Trainer.I help 50+ women build confidence and self-esteem through enjoyable workouts and tailored nutrition and lifestyle advice. I can’t wait to help you! Find out more about me Work with me 6 wk Kickstart Learn more Power Hour Learn more 1-1 Health Coaching Learn more Small Group Training Learn more What my clients say… Thank you for all your advice and encouragement, you have helped to change my life. Thank you seems such a little thing to say, but it means so much more” AM “Thank you for your wise words, your priceless advice, all the laughs and motivation”. MW Contact Me Be the first to hear about new dates for our health retreats. Wait list Read the blog Featured 13 Oct 2024 Why Diets Don’t Work and What to do instead. 13 Oct 2024 13 Oct 2024 16 Sept 2024 How much protein should a woman 50+ eat in a day 16 Sept 2024 16 Sept 2024 25 May 2024 What I have learned about the Menopause/peri Menopause. 25 May 2024 25 May 2024 12 Jan 2024 Alcohol & the digestive system 12 Jan 2024 12 Jan 2024 Read more blogs 10 Essential foods over 50 Download my 10 essential foods to eat for energy and healthy aging at 50+ and join my mailing list at the same time to be the first to hear any news the latest health and fitness trends. First Name Last Name Email Address Sign Up Thank you for downloading my top foods to eat, I hope it helps you to make some good choices.