You don’t need another diet. You need a way to feel strong, confident and at ease in your body-for good.

Structure without obsession. Results without restriction

I help women 50+ feel strong, confident and fully at home in their bodies-without dieting or overhauling their lives.

Through supportive coaching, simple movement.and personalised nutrition, we build real energy, real results and real belief in yourself.

💛 No bootcamp pressure. No one-size-fits-all plans. Just kind, expert support to help you feel good again.

You’ll get guidance that encourages enjoyable, realistic ways to move your body - plus access to my YouTube workouts and a simple workout plan if you’d like one.

Hi, I’m Julie

I can’t wait to help you!

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Work with me

Whether you’re ready to lose stubborn midlife fat, feel more in control of your body, or simply reconnect with yourself - there’s a way we can work together that meets you exactly where you are.

The MIND Method Group Fat loss Coaching

Create lasting fat-loss results through simple, mindful habits - no restricitve dieting required.

Designed for midlife women who are done with quick fixes and are ready for change that actually lasts.

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The Midlife Fat Loss Method

A compassionate, personalised path to fat loss that reconnects you with your body and helps you stay consistent for life. Ideal if you want accountability, faster results and a space to focus entirely on you.

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In Person or Online 1-1 Personal Training

Tailored for your midlife body - no bootcamp vibes, just smart supportive coaching for strength and mobility.

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In Person Small Group Training

Enjoy exercise again in a welcoming small group that helps you move better, feel better and stay motivated. Perfect if you want structure and a friendly face beside you.

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