You don’t need another diet. You need a way to feel strong, confident and at ease in your body-for good.
Forget the endless diets
there’s a better way
I help women 50+ feel strong, confident, and fully at home in their bodies-without dieting or overhauling their lives.
Through supportive coaching, simple movement, and personalised nutrition, we build real energy, real results and real belief in yourself.
💛 No bootcamp pressure. No one-size-fits-all plans. Just kind, expert support to help you feel good again.
You’ll get guidance that encourages enjoyable, realistic ways to move your body - plus access to my YouTube workouts and a simple workout plan if you’d like one.
Hi, I’m Julie
I can’t wait to help you!
Work with me
Whether you’re ready to lose stubborn midlife fat, feel more in control of your body, or simply reconnect with yourself - there’s a way we can work together that meets you exactly where you are.
The MIND Method Group Fat loss Coaching
Create lasting fat-loss results through simple, mindful habits - no restricitve dieting required.
Designed for midlife women who are done with quick fixes and are ready for change that actually lasts.
The Midlife Fat Loss Method
A compassionate, personalised path to fat loss that reconnects you with your body and helps you stay consistent for life. Ideal if you want accountability, faster results and a space to focus entirely on you.
In Person or Online 1-1 Personal Training
Tailored for your midlife body - no bootcamp vibes, just smart supportive coaching for strength and mobility.
In Person Small Group Training
Enjoy exercise again in a welcoming small group that helps you move better, feel better and stay motivated. Perfect if you want structure and a friendly face beside you.
Not sure which option is right for you? Book a free call and let’s chat about what you need most right now.
Message me on: 07828028259
What my clients say…
Thank you for all your advice and encouragement, you have helped to change my life. Thank you seems such a little thing to say, but it means so much more” AM
“Thank you for your wise words, your priceless advice, all the laughs and motivation”. MW
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